Are you just shy… or suffering from
social anxiety / social phobia?

Social anxiety/ social phobia is the third most common mental health problem although it is often misdiagnosed as shyness. People with social anxiety/ social phobia experience significant levels of anxiety and fear being judged, humiliated or seen as inadequate. This leads to avoidant behaviors and loss of opportunity in friendship, romance and career.

Social Anxiety / Phobia Group Therapy helps patients overcome their shame and fear through:

developing mindfulness-based skills for managing social anxiety and painful self-

social exposure

learning conversational skills

peer support

For the details of group treatment view the "Group Therapy" page.